The skin suddenly breaking out in a rash of acne is one of the worst nightmares for anyone who is prone. This the last thing that you want before a big night out or a big presentation. What you don’t want is a face full of blemishes at the most inopportune time.
Acne has received a lot of clinical research in what its causes are, but the ultimate reasons still remain somewhat unclear. The consensus is that there’s no specific reason which sets it off, as it depends on the individuals particular biological makeup.
For instance, for some, eating processed cheese may cause breakouts while pasteurized chocolate for another. What’s known is that we’ll all respond differently to certain foods. There are however a range of foods which are known to spark a reaction for all. So finding what triggers your breakouts is the key.
What’s compiled are a group of foods which are known to cause acne. So if you experience breakouts, begin by eliminating one or a few of them at a time, such as cutting out certain fatty foods for a week, or all dairy products for a week, etc.
Gauge to see if removing any of these foods helps in keeping your skin from breaking out. If you’re wanting to make sure that you don’t break out in acne altogether, it’s recommended that you avoid all of the following foods as often as possible.
The most commonly known foods which are known to cause acne are: milk, ice cream, soda, chocolate, cheese, spicy foods, certain nuts, peanut butter, pizza, potato chips, French fries, and most fast foods.
Natural Effective Ways To Reduce Acne
Evening Face Wash With Olive Oil
Using warm pure olive oil as a face wash has been a solution for acne sufferers for a while. Most are hesitant to using any type of oil as a face wash since the skin is oily already.
But what using EVOO nightly does is it reduces the natural unwanted oil in your skin. So begin applying your face with olive oil in the evening, as it leaves your skin soft and smooth to the touch.
Morning Face Wash With Honey
After washing your face with olive oil the night before, most acne suffers have found relief with a honey face wash first thing in the morning. Begin by massaging in around 1/2 teaspoon of pure raw honey over your face, leave on for a few minutes and then rinse.
The natural antibacterial properties which are found in the honey works to inhibit acne breakouts while removing unneeded excess oil from the skin.
Baking Soda
Baking soda is a well known popular home remedy for treating skin conditions such as psoriasis, this because it dries out the skin. For acne areas, mix a batch with water to form a paste.
Apply the paste on the area of acne and leave on for a few minutes. The most effective time is right before a bath. The exfoliating power of the baking soda dries up the acne while giving the skin tone.
Salt And Lemon Juice
What the astringent properties of lemon does is it releases unwanted oil from the blemish. For best results, add 1/2 teaspoon of salt to the lemon juice which helps in drying out the acne quicker. Rub the mixture directly on the area and leave it on for up to 15 minutes.
One word of warning however is never go outdoors in the sun with this mixture applied, as lemon has a bleaching effect which can alter the shade of your skin.
Apple Cider Vinegar
Apple cider vinegar for a while has been used as a popular acne treatment. Apply once in the morning and then again at night. Use a spray bottle with a mixture 1/3 apple cider vinegar and 2/3 alcohol free witch hazel for best results.
What apple cider vinegar does is it calms and soothes the skin while balancing out the pH levels.
Combine Nutmeg, Cinnamon, Honey As A Spot Treatment
This combination is known to help acne sufferers. Mix cinnamon with raw honey to form a paste, then add ground nutmeg. Store the mixture in a sealed container and apply to the problem areas once they appear. Leave the mixture on the face for several hours.
Ice Cubes Made Of Green Tea
Using green tea has been known to calm down irritable skin. Make ice cubes using green tea and once they’re frozen, rub the cubes directly onto the effected acne problem areas.
What you’ll immediately feel is relief as the cooling powers of the ice along with the green tea soothes, while helping to reduce the swelling.
Egg White Facial
What’s known to work is making an egg white mask and then applying it directly on the acne affected area, this for an affordable effective proven method which clears up the skin in no time.
Remove the yolk and whip up the egg whites, and then brush the liquid directly on the area using a Q-tip. Apply right before going to sleep and leave on overnight. In the morning, you’ll notice a difference in that area of infection.
The Gel Of Aloe
Aloe is known as an effective skin condition treatment. The gel that’s found in the leaves of aloe are known to have amazing healing powers on the skin. Begin by breaking open the leaves and then apply directly on the area for best results.
There are also natural aloe gels and creams on the market which are just as effective.
Essence Of Cabbage Leaves
The juice of cabbage leaves are used by psoriasis sufferers, as it’s known to effectively dry up the problem areas while soothing the skin. Crush up a few cabbage leaves until they become moist.
Apply the juice of the leaves directly onto the acne, and then leave it on for up to 30 minutes. Rinse it off and you’ll notice immediate improvement.